'Ab Exercises Vlog | Claflinites- Wanya and Sagar | Planet Fitness | Orangeburg'

Posted Mar 18, 2022

'Ab Exercises Vlog | Claflinites- Wanya and Sagar | Planet Fitness | Orangeburg' 

'Background Music: 1moneyswagga on ig  Gym partner + Ab trainer = Dawanya Burgess Trainee = Sagar   In this video, my gym partner and I show one of our fellow Claflinite some ab exercises. Remember to keep your core tight. You want to engage the core. Feel the burn!  Take notes and try these the next time you work on your abs.   FTC - Russian Twist (x15-25) - Bicycles (x15-25) - Crunch with medicine ball (x15-25) - Reverse crunch (x15-25)  Wanya - Dead bug (x10) - Plank tricep up downs (x12) - Reverse crunch (x15) - Star crunches (x10) - Rollover crunches (x10) - V-ups (do until failure)'

Tags: #health , #diet , #vegan , #nutrition

See also: musculation , full body , bud , Ege Fitness , shape , gym motivation , personal trainer , 3 2 1 routine , bodybuilders try , cult fit India

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